Niche: Health and fitness
$1 to $8 per 1,000 views
Long videos in this niche typically pay about $4 per 1,000 views to the creator.
About $217,000 a year, likely $122,000 to $359,000
Monthly ad earnings by format, middle of the estimate
What one sponsor could pay per video
$12,800 to $25,600Separate from ad earnings and never added in. Based on a median of 853,470 views per long video and typical sponsor rates for this niche.
The last 30 public uploads, oldest on the left. Tap or hover a bar for the video.
| Video | Format | Posted | Views |
|---|---|---|---|
| 40 Min Leg Workout with Dumbbells | IRON PRO Day 1 | 4M Special | Long video | Sep 8 | 1,175,512 |
| 1 hour bodyweight full body workout | Calisthenic clusters | Long video | May 3 | 1,506,823 |
| Finally... the next chapter! | Caroline Girvan | Long video | Apr 17 | 1,358,752 |
| 20 MIN Dumbbell Full Body Workout - Compound Movements | NO REPEAT | Long video | Oct 9 | 6,298,759 |
| Caroline Girvan Q&A | Training Tips and Mindset | Long video | Jul 29 | 961,331 |
| FUEL Series Finale 30 Min NO REPEAT Dumbbell HIIT Workout | Day 30 | Long video | Jul 10 | 1,934,013 |
| FUEL Series 30 Min NO REPEAT Full Body Workout | Day 29 | Long video | Jul 8 | 1,492,044 |
| FUEL Series 30 Min POSTERIOR CHAIN CLUSTERS Workout | Day 28 | Long video | Jul 6 | 822,456 |
| FUEL Series 30 Min TEMPO - Shoulders, Chest & Triceps Workout | Day 27 | Long video | Jul 5 | 1,098,054 |
| FUEL Series 30 Min Dumbbell LEG DAY COMPLEX Workout | Day 26 | Long video | Jul 4 | 942,058 |
| FUEL Series 30 Min Full Body DUMBBELL HIIT CARDIO Workout | Day 25 | Long video | Jul 3 | 1,000,750 |
| FUEL Series 30 Min Dumbbell Full Body CORE Workout | Day 24 | Long video | Jul 1 | 921,647 |
| FUEL Series 30 Min Glutes & Hamstrings Tempo Workout | Day 23 | Long video | Jun 29 | 905,092 |
| FUEL Series 30 Min Cluster Sets Upper Body Workout | Day 22 | Long video | Jun 28 | 898,841 |
| FUEL Series 30 Min Dumbbell LEG DAY CIRCUITS Workout | Day 21 | Long video | Jun 27 | 795,010 |
| FUEL Series 30 Min MEGA BODYWEIGHT HIIT Workout | Day 20 | Long video | Jun 26 | 1,076,926 |
| FUEL Series 30 Min Dumbbell Cardio Full Body Workout | Day 19 | Long video | Jun 24 | 812,521 |
| FUEL Series 30 Min GLUTES & HAMSTRING CIRCUITS Workout | Day 18 | Long video | Jun 22 | 825,648 |
| FUEL Series 30 Min GIANT Upper Body Dumbbell Workout | Day 17 | Long video | Jun 21 | 1,009,718 |
| FUEL Series 30 Min SUPERSET QUADS Workout - Dumbbells | Day 16 | Long video | Jun 20 | 700,355 |
| FUEL Series 30 Min DYNAMITE Dumbbells & Burpees HIIT Workout | Day 15 | Long video | Jun 19 | 765,315 |
| FUEL Series 30 Min Dumbbell FULL BODY TEMPO Workout | Day 14 | Long video | Jun 17 | 888,249 |
| FUEL Series 30 Min GLUTE & HAMSTRING COMPLEX Workout | Day 13 | Long video | Jun 15 | 841,666 |
| FUEL Series 30 Min ANTAGONIST UPPER BODY Workout | Day 12 | Long video | Jun 14 | 888,562 |
| FUEL Series 30 Min LEGS CLUSTER SETS Workout | Day 11 | Long video | Jun 13 | 854,551 |
| FUEL Series 30 Min HARD 'N HIGHER Intensity Workout | Day 10 | Long video | Jun 12 | 1,004,145 |
| FUEL Series 30 Min Full-on Full Body Circuits Workout | Day 9 | Long video | Jun 10 | 1,030,274 |
| FUEL Series 30 Min POSTERIOR CHAIN Circuits Workout | Day 8 | Long video | Jun 8 | 875,483 |
| FUEL Series 30 Min UPPER BODY COMPLEX Workout | Day 7 | Long video | Jun 7 | 1,073,672 |
| FUEL Series 30 Min QUAD FOCUSED Leg Workout | Day 6 | Long video | Jun 6 | 986,561 |
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Unlock with ProWhat lifts the estimate and what holds it back
Niche: Health and fitness
$1 to $8 per 1,000 views
Long videos in this niche typically pay about $4 per 1,000 views to the creator.
Where viewers likely are
93% of US ad rates
Based on the channel's language and country (English, based in GB). Ads pay far more in the US, UK, Canada and Australia than elsewhere.
Shorts in the mix
1% of views this month
Shorts pay about $0.14 per 1,000 views, a small fraction of long videos, so the same views earn much less.
Long enough for mid roll ads
median 39 min
Videos of 8 minutes or more can carry ads in the middle, which lifts earnings per view.
Upload pace: inactive
0 per week
Not enough history to compare yet.
Views per video are rising
1.4x
Median views of the last 10 long videos compared with the 10 before them.
Old videos still bring views
4.7M views a month
Uploads older than three years, and the ones we did not read, keep getting watched. We count them at half their lifetime average pace, a conservative guess, capped by the channel's lifetime average.
When this channel can earn from YouTube ads
What would speed it up Each goal with its date, upload plans, your own plan slider, and how the Feb 2027 rules hit this channel. $7 a month, or $34.99 once for life
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Unlock with ProHow we got this. Views from the last 30 days are rebuilt from each public video's views and age, cut to the views YouTube pays on, then priced with niche, audience and video length ad rates from published creator data. We run this 2,000 times with realistic variation and show the middle half. Data read November 9, 2026, 10:20 UTC.