Niche: Health and fitness
$1 to $8 per 1,000 views
Long videos in this niche typically pay about $4 per 1,000 views to the creator.
About $623,000 a year, likely $345,000 to $1.07M
Monthly ad earnings by format, middle of the estimate
What one sponsor could pay per video
$28,900 to $57,700Separate from ad earnings and never added in. Based on a median of 1,923,775 views per long video and typical sponsor rates for this niche.
The last 30 public uploads, oldest on the left. Tap or hover a bar for the video.
| Video | Format | Posted | Views |
|---|---|---|---|
| 15 Min Dumbbell Upper Body Workout (Back, Arms & Shoulders) | Long video | Nov 4 | 61,942 |
| 10 Min Abs with Dumbbell - Feel the BURN (At Home Workout) | Long video | Nov 3 | 69,666 |
| 15 Min Full Body Dumbbell Workout At Home - Beginner to Intermediate | Long video | Nov 2 | 78,129 |
| 20 Min Killer Full Body HIIT Workout - 2 Week Glow Up | Home Workout | Long video | Aug 17 | 316,206 |
| 12 min Core & Upper Body - 2 Week Glow Up! | Long video | Aug 12 | 237,531 |
| Get a Snatched Waist | 10 Min Abs Workout- NO PLANK | 2 Week Glow Up | Long video | Aug 11 | 308,887 |
| 15 Min Full Body HIIT - 2 Week Glow Up | Home Workout | Long video | Aug 10 | 332,758 |
| 30 Min Full Body Workout - At Home Pilates - Warm Up & Stretch Included | Long video | Jun 24 | 302,750 |
| 20 Min Pilates HIIT - Full Body Beginner Workout | Long video | Jun 22 | 143,016 |
| 20 Min Abs & Booty Workout - At Home Pilates (No Equipment) | Long video | Jun 17 | 232,782 |
| 15 Min Pilates Core and Abs Workout - Deep Core (At Home Moderate Pilates) | Long video | Jun 16 | 248,928 |
| 15 Min Full Body Pilates Workout - Beginner Pilates (No Equipment) | Long video | Jun 15 | 237,628 |
| 5 Min Full Body Warm Up Exercises | Long video | Jun 14 | 1,032,462 |
| 25 Min Full Body Workout - Fun & Intense Burn At Home | No Equipment | Long video | May 18 | 332,359 |
| 15 Min Core, Arms and Back Workout - No Equipment, At Home Workout | Long video | May 13 | 446,957 |
| 10 Min Abs Workout that Burns - Intense & Fun | Long video | May 12 | 485,846 |
| 15 Min Full Body HIIT Workout - Summer Shred Challenge | Long video | May 11 | 596,003 |
| 8 Min Cooldown & Stretch for Upper Body | Long video | Apr 20 | 417,930 |
| 15 Min Full Body Workout with or without Dumbbells | Long video | Apr 15 | 298,635 |
| 20 Min Upper Body Workout - Back, Shoulders, Arms | Long video | Apr 14 | 264,451 |
| 10 Min Abs Workout WITHOUT Planks - At Home, No Repeat | Long video | Apr 7 | 777,871 |
| 20 Min Full Body Dumbbell Workout (No Equipment Alternatives) | Long video | Apr 6 | 428,206 |
| 20 Min Daily Yoga Flow | Morning Workout Routine & Flexibility | Long video | Mar 17 | 166,953 |
| 25 Min Full Body Workout with Dumbbells - No Equipment Alternatives Included! | Long video | Feb 25 | 331,899 |
| 20 Min Arms & Upper Body Workout - At Home with Dumbbells or Bodyweight | Long video | Feb 24 | 261,881 |
| Before After Transformation (Start now) #beforeandafter | Short | Feb 23 | 320,424 |
| 15 Min Abs & Core Workout - At Home, Bodyweight or with Dumbbells | Long video | Feb 18 | 564,914 |
| 20 Min Full Body HIIT (No Repeats) – At Home, No Equipment | Long video | Feb 17 | 260,004 |
| Core & Abs Workout. Can You Last 10 Minutes? | Long video | Feb 16 | 361,254 |
| should I skip my workout today? | Short | Feb 10 | 298,300 |
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Unlock with ProWhat lifts the estimate and what holds it back
Niche: Health and fitness
$1 to $8 per 1,000 views
Long videos in this niche typically pay about $4 per 1,000 views to the creator.
Where viewers likely are
100% of US ad rates
Based on the channel's language and country (English, based in the US). Ads pay far more in the US, UK, Canada and Australia than elsewhere.
Shorts in the mix
1% of views this month
Shorts pay about $0.15 per 1,000 views, a small fraction of long videos, so the same views earn much less.
Long enough for mid roll ads
median 14 min
Videos of 8 minutes or more can carry ads in the middle, which lifts earnings per view.
Upload pace: slowing down
0.47 per week
That is 0.67x the 90 days before.
Views per video are falling
0.65x
Median views of the last 10 long videos compared with the 10 before them.
Old videos still bring views
13.8M views a month
Uploads older than three years, and the ones we did not read, keep getting watched. We count them at half their lifetime average pace, a conservative guess, capped by the channel's lifetime average.
When this channel can earn from YouTube ads
What would speed it up Each goal with its date, upload plans, your own plan slider, and how the Feb 2027 rules hit this channel. $7 a month, or $34.99 once for life
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Unlock with ProHow we got this. Views from the last 30 days are rebuilt from each public video's views and age, cut to the views YouTube pays on, then priced with niche, audience and video length ad rates from published creator data. We run this 2,000 times with realistic variation and show the middle half. Data read November 9, 2026, 07:20 UTC.